Difficult Emotions

A healthy mind-body connection is essential for maximizing your body’s potential to heal itself. I think we can and very often do hold onto pain for so much longer than we need to. The massage and bodywork methods I use are centered around the idea of down-regulating the body’s nervous system so that muscles can be coached back into optimal functioning condition (never forced).

Exploring our difficult emotions is an added way of down-regulating the nervous system and can contribute vastly to improving our overall health and well-being.

Our Mission through the Difficult Emotions Special Project is to support you in the navigation and integration of your difficult emotions so that can live more fully in your joy.

Our Mission

Safety

Anger

Holding Space

Emotional Triggers

Trauma 1 - What Is Trauma?

Trauma 2 - Why work with Trauma?